For Workout Lower Abs: 2 Killer Moves to Get Muscles of Steel Immediately
Do you finally want to know how to work out your lower abs?
The truth is it does not take a magic pill for it to happen for you.
For workout lower abs
, you just need to know the proper steps to take to get there. The stomach area can often be a hard spot to tone for many people. Luckily, this article will show you exactly how to whip it into shape.
The following exercises will help you get closer to your goals, but there is a catch. You must also have a proper diet as well. You will never see your hard-earned results, if you do not eat right. So it is recommended that you stick to a strict diet at all times.
For workout lower abs:
Killer Move #1: Hanging Leg Raises
You will start off by hanging from a stable bar and raising your legs inward to meet your abdominal area. This will equal one repetition. You will want to keep your repetitions in the 15 to 20 range. This will equate out to one set. It is important to aim for no more than 2 to 3 sets of this. This may take you some time to master.
When you find the repetitions getting easier add a light dumbbell between your feet to increase resistance. It is a difficult exercise but it will give you the best results. You must not let the rest of your body get involved. It is important not to let your body swing during this exercise. You can also use wrist wraps to prevent your hands from slipping off the bar.
Killer Move #2: Cross Bench Knee-Ins
You will require a bench for this movement. You should position your bottom at the edge of the bench. Then place both hands to the sides with an underhand grip on the bench. You should place your legs straight out in the air and then tilt back a little. You will keep your abs tight. Next, bend your legs and straighten them out again. You will repeat this for fifteen to twenty repetitions. This routine is great for how to work out your lower abs.
Remember it is important that you also burn fat that may be covering up your progress. The best way to do this is to get active. You can choose swimming, tennis, running, skating and lots of other great activities. These will help you burn many calories in a short amount of time. While this is a good start.
There is much more you should look at before taking on such a task. This article of the same category
could also interest you.